If you are in the group of people like me; always battling against weight gain, you will be happy to learn that there are actually foods that help to burn fat. Combine with exercise and controlling your food portion, consuming these foods can speed up your metabolism.
Cayenne Pepper - The chemical capsaicin creates the thermogenic effect that gives these chili peppers their "heat" these help burn fat and calories by causing a metabolic increase that often lasts for hours after eating.
Apples and Berries - These fruits are great source of pectin. Pectin has water binding properties that will limit the amount of fat your cells absorb.
Bananas contain potassium that boosts your metabolism.
Citrus fruits such as grapefruitcontain vitamin C that can dilute fat so it will exit the body instead of sticking around.
Cinnamon and garlic can help you metabolize food by 20 times faster. Consuming the foods help keep your insulin levels low therefore maximize fat burn. Cinnamon is also a highly recommended food in diabetic diet.
Ginger expand your blood vessels and increase your body’s heat and metabolism by 20%.
Essential Fatty Acids(EFAs) found in salmon and tuna can lower the level of leptin that has been shown to slow your metabolism and cause obesity.
So the next time when you’re in the mood for a snack take a grab on these
foods that burn fat.
Friday, October 23, 2009
Energy from Herbal Supplements
We need energy, which is the only source that can make us feel positive and ready to move ahead in life. We all know that a balanced diet and regular physical exercise are good for health and can keep us away from many illnesses. A Diet that is rich in fruits and vegetables that would supply our body with all the vitamins and minerals that we need to remain healthy and make our immune system strong.
It is not that most of us are having junk or unhealthy food all the time. Many of us believe in the goodness of fruits and vegetables and do some kind of physical exercise everyday. Yet, we fall sick. There is some kind of deficiency in our bodies and before we know how to replenish the missing elements, we are bed-ridden. There is nothing wrong with the diet, but there are several environmental factors which contribute to our illness. The air we breathe is contaminated and even the soil on which the fruits and vegetables are grown could well be contaminated too. So what are the options to lead a healthy and energetic life, under such circumstances? Is there something else we ought to have to retain our health?
Fortunately there is and that is supplementing your daily diet with herbal supplements. This is proved by the increasing dependence of millions round the world, who have started to trust herbal supplements to remain healthy. The primary reason why herbal supplements can do wonders to our system is because of their ingredients, which usually are organic in nature. Many of these ingredients can also be grown in your own kitchen backyard. Safe, effective and most importantly the herbal supplements are the most affordable products to keep good health and give a boost to your immune system. The other positive aspect of herbal supplements is that most of the herbs used as ingredients do not yield any side effect which can harm your system both in the short and long term.
Be that as it may, when choosing a herbal diet supplements for yourself or anyone in the family, you ought to be cautious about the quality of the product that you are buying. There are many reputed products in the market and it makes sense to buy products only from reputed manufacturers. Regarding the efficacy of the ingredients, you could do some research on the Internet, to know more details about them and what indications they are particularly recommended for. So you would have a fair idea, whether the ingredients are meant for the ailment you are suffering from, or would suit the purpose that you are choosing the herbal supplement for.
Herbal supplements are undoubtedly one of the best options you have today to boost your health and keep well. And as far as increasing energy is concerned, they can offer all the benefits you need in a safe, effective and inexpensive way.
It is not that most of us are having junk or unhealthy food all the time. Many of us believe in the goodness of fruits and vegetables and do some kind of physical exercise everyday. Yet, we fall sick. There is some kind of deficiency in our bodies and before we know how to replenish the missing elements, we are bed-ridden. There is nothing wrong with the diet, but there are several environmental factors which contribute to our illness. The air we breathe is contaminated and even the soil on which the fruits and vegetables are grown could well be contaminated too. So what are the options to lead a healthy and energetic life, under such circumstances? Is there something else we ought to have to retain our health?
Fortunately there is and that is supplementing your daily diet with herbal supplements. This is proved by the increasing dependence of millions round the world, who have started to trust herbal supplements to remain healthy. The primary reason why herbal supplements can do wonders to our system is because of their ingredients, which usually are organic in nature. Many of these ingredients can also be grown in your own kitchen backyard. Safe, effective and most importantly the herbal supplements are the most affordable products to keep good health and give a boost to your immune system. The other positive aspect of herbal supplements is that most of the herbs used as ingredients do not yield any side effect which can harm your system both in the short and long term.
Be that as it may, when choosing a herbal diet supplements for yourself or anyone in the family, you ought to be cautious about the quality of the product that you are buying. There are many reputed products in the market and it makes sense to buy products only from reputed manufacturers. Regarding the efficacy of the ingredients, you could do some research on the Internet, to know more details about them and what indications they are particularly recommended for. So you would have a fair idea, whether the ingredients are meant for the ailment you are suffering from, or would suit the purpose that you are choosing the herbal supplement for.
Herbal supplements are undoubtedly one of the best options you have today to boost your health and keep well. And as far as increasing energy is concerned, they can offer all the benefits you need in a safe, effective and inexpensive way.
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